There are two Schedules for the two weeks.

The schedule for the first week is given below

For the second week's schedule please click here

 

Swami Kripananda's Healing Yoga Retreats

First Week

Sunday Night Orientation

(Introduction to the accommodations etc. will be done prior to the Sunday night orientation)

5 to 6:15 pm

Introductory Yoga Class

Yoga Class

6:15 to 7 pm

Intro to the Retreat

Retreat Overview

7 to 7:30 pm

Light Tea and refreshments

 

7:30 to 8:30 pm

Closing Meditation

 

First Week

Monday--  Day 1            

Theme for the day: The 3 Body Types

8:30 to 10:30

Exercise Workshop -- The 3 Body Types

Exercise Workshop

11 to 12:00

Ujjaii -- The Victorious Breath

Breathing Exercises

12:30 to 2

Lunch Break

 

5 to 6:30

Regular Yoga Class

Exercise Workshop

Sunset

Meditation on the Beach. Healing Sessions.

 

 

 

 

First Week

Tuesday--  Day 2           

Theme for the day: The 3 external environments

8:30 to 10:30

Exercise Workshop -- The 3 external environments

Exercise Workshop

11 to 12:00

Breathing Workshop -- The 3 Breaths

Breathing Exercises

12:30 to 2

Lunch Break

 

5 to 6:30

Regular Yoga Class

Exercise Workshop

Sunset

Meditation on the Beach. Healing Sessions.

 
 

First Week

Wednesday -- Day 3         

Theme for the day: The 3 internal environments

8:30 to 10:30

Exercise Workshop -- The 3 internal environments

Exercise Workshop

11 to 12:00

Breathing Workshop -- The Corpse Pose -- Savasana

Breathing Exercises

12:30 to 2

Lunch Break

 

5 to 6:30

Regular Yoga Class

Exercise Workshop

Sunset

Meditation on the Beach. Healing Sessions.

 
 

First Week

Thursday -- Day 4          

Theme for the day: The 3 guna’s (intelligences)

8:30 to 10:30

Exercise Workshop -- The 3 guna’s (intelligences)

Exercise Workshop

11 to 12:00

Breathing Workshop -- Preparation for Alternative Nostril breathing

Breathing Exercises

12:30 to 2

Lunch Break

 

5 to 6:30

Regular Yoga Class

Exercise Workshop

 

Sunset meditation cruise on the Queen of Hearts. See details here 

 
 

First Week

Friday -- Day 5         

Theme for the day: The 3 types Body Types

8:30 to 10:30

Exercise Workshop -- The 3 types Body Types

Exercise Workshop

11 to 12:00

Breathing Workshop -- The 3 Breaths

Breathing Exercises

12:30 to 2

Lunch Break

 

5 to 6:30

Regular Yoga Class

Exercise Workshop

Sunset

Meditation on the Beach. Healing Sessions.

 
 
 

Saturday-- Day 6         

Theme for the day: Parasailing

  Parasailing in the Arabian Sea, off the coast of Calangute and Baga Beach