There are two Schedules for the two weeks.
The schedule for the second week is given below
For the first week's schedule please click here
Swami Kripananda's Healing Yoga RetreatsSecond Week Sunday Night Orientation (Introduction to the accommodations etc. will be done prior to the Sunday night orientation) |
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5 to 6:15 pm |
Introductory Yoga Class |
Yoga Class |
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6:15 to 7 pm |
Intro to the Retreat |
Retreat Overview |
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7 to 7:30 pm |
Light Tea and refreshments |
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7:30 to 8:30 pm |
Closing Meditation |
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Second Week | |||
| Monday-- Day 1 | Theme for the day: Working with the 5 elements of yoga | ||
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Morning Session |
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8:30 to 10:30 |
Exercise Workshop -- The 5 elements of yoga |
Exercise Workshop |
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11 to 12:00 |
Ujjaii -- The Victorious Breath 2nd Level Training |
Breathing Exercises |
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12:30 to 2 |
Lunch Break |
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Evening Session |
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| 4 to 5:15 | Regular Yoga Class | Exercise Workshop | |
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5:15 to 6 |
Pranayama with relation to Victorious Breath |
Breathing Exercises |
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Sunset |
Meditation on the Beach. Healing Sessions. |
Meditation of the Heart |
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Second Week | |||
| Tuesday-- Day 2 | Theme for the day: Working with the 5 senses | ||
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Morning Session |
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8:30 to 10:30 |
Exercise Workshop -- The 5 senses |
Exercise Workshop |
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11 to 12:00 |
Breathing Workshop -- The 3 Breaths-- 2nd Level Training |
Breathing Exercises |
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12:30 to 2 |
Lunch Break |
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Evening Session |
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| 4 to 5:15 | Regular Yoga Class | Exercise Workshop | |
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5:15 to 6 |
Pranayama with relation to the 3 breaths |
Breathing Exercises |
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Sunset |
Meditation on the Beach. Healing Sessions. |
Meditation of the Mind |
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Second Week | |||
| Wednesday -- Day 3 | Theme for the day: The 5 Types of Living Beings | ||
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Morning Session |
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8:30 to 10:30 |
Exercise Workshop -- The 5 Types of Living Beings |
Exercise Workshop |
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11 to 12:00 |
Breathing Workshop -- The 3 Breath Retentions -- 2nd Level Training |
Breathing Exercises |
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12:30 to 2 |
Lunch Break |
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Evening Session |
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| 4 to 5:15 | Regular Yoga Class | Exercise Workshop | |
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5:15 to 6 |
Pranayama with relation to the 3 breath retentions |
Breathing Exercises |
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Sunset |
Meditation on the Beach. Healing Sessions. |
Meditation of the Buddha |
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Second Week |
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| Thursday -- Day 4 | Theme for the day: Working with the 5 Air Currents in the Body | ||
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Morning Session |
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8:30 to 10:30 |
Exercise Workshop -- The 5 Air Currents in the Body |
Exercise Workshop |
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11 to 12:00 |
Breathing Workshop -- Alternate Nostril Breathing -- 2nd Level Training |
Breathing Exercises |
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12:30 to 2 |
Lunch Break |
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Evening Session |
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4 to 5:15 |
Regular Yoga Class |
Exercise Workshop |
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Sunset meditation cruise on the Queen of Hearts. See details here |
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Second Week |
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| Friday -- Day 5 | Theme for the day: Working with the 5 Pranayamas (breath routines) | ||
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Morning Session |
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8:30 to 10:30 |
Exercise Workshop -- The 5 Pranayamas (breath routines) |
Exercise Workshop |
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11 to 12:00 |
Breathing Workshop -- Kapalbhati - Bellows Breath -- 2nd Level Training |
Breathing Exercises |
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12:30 to 2 |
Lunch Break |
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Evening Session |
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4 to 5:15 |
Regular Yoga Class |
Exercise Workshop |
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Sunset |
Meditation on the Beach. Healing Sessions. (Optional) |
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| Preparation for Weekend Tours | |||
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