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Weekend
Retreat
A Sample "Level 1" ----
Weekend Retreat |
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Friday Night |
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6 to 7:15 pm |
Introductory Yoga
Class |
Yoga Class |
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7:15 to 8 pm
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Intro to the Retreat |
Retreat Overview |
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8 to 8:30 pm |
Light Tea and
refreshments |
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8:30 to 9:30 pm |
Meditation |
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Saturday -- Day
One |
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8:30 to 10:45 |
Exercise Workshop --
Inner Dynamics of
Yoga Posturing |
Exercise Workshop |
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11 to 12:30 |
Breathing Workshop
-- The 3 Breaths |
Breathing Exercises |
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12:30 to 1:30
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Lunch Break |
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1:30 to 3 |
Exercise Workshop --
The 3 Environments |
Exercise Workshop |
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3 to 3:30
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Tea and Refreshments |
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3:30 to 5:30 |
Meditation only --
Discover the Buddha
within |
Meditation of the
Buddha |
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5:30 to 6 |
Close Down |
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