Kripa Yoga
Yoga Workshops / Yoga Classes / Retreats all over the World.    
For more info please
email: info@kripayoga.com
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One Day Retreat

A Sample "Level 1" --- One Day Retreat


 

Worlds most traveled yoga teacher….. coming to your town!

One Day Retreat

7 to 8 am

Meditation

Meditation of the Heart

8 to 8:30 am

Breakfast

 

8:30 to 11 am

Workshop -- Inner Dynamics of Yoga Posturing

Yoga Exercises

11 to 12 pm

Lunch Break

 

12 to 2

Rest and Relaxation

 

2 to 3:30

Workshop -- The 3 Breaths

Breathing Exercises

3:30 to 4:30

Tea and Refreshments

 

4:30 to 6 pm

Workshop -- The 3 Environments

Yoga Exercises

6 to 7 pm

The Silence Begins --

 

7 to 9 pm

Intro to Vipassana ---Anapana Meditation

Awareness Meditation

 

This is a general format and subject to modification.

Please visit the workshops page for more information on workshops  conducted by Swami Kripananda: workshops

Swami Kripananda has studied in India under the direct tutelage of the legendary Mr. B.K.S. Iyengar, and taught in over 5 continents across the globe. Fluent in English, Swami Kripananda speaks over ten languages and has an almost uncanny knowledge of yoga and eastern philosophy. He holds a degree in wellness and fitness from the State University of New York. He is also a Certified Reiki Master Teacher and a Certified Master Clinical Hypnotherapist (New York).

He dispenses his knowledge while placing you in different yoga postures. His class is therefore, a vibrant mix of exercise and yoga philosophy. Don’t miss this opportunity to elevate you practice and study with a true master of yoga!

 Swami Kripananda is available for a free consultation at 1-845-483-YOGA or you may visit him at one of his websites at:

www.yogainfo.com

www.yogalover.com

Email: info@kripayoga.com

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